Daniel O'Brien Daniel O'Brien

05-27-2015 2:47 PM

05-27-2015 2:47 PM


Front Squat : 3-3-3-3-3-3-3 Front Squat : 3-3-3-3-3-3-3

Sets


3 Front Squats | 210 lbs

Level 49


3 Front Squats | 220 lbs

Level 55


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 240 lbs

Level 68


3 Front Squats | 250 lbs

Level 74


3 Front Squats | 260 lbs

Level 80


3 Front Squats | 270 lbs

Level 84


Sets


3 Front Squats | 210 lbs

Level 49


3 Front Squats | 220 lbs

Level 55


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 240 lbs

Level 68


3 Front Squats | 250 lbs

Level 74


3 Front Squats | 260 lbs

Level 80


3 Front Squats | 270 lbs

Level 84


Result

5040 lbs | 210 lbs, 220 lbs, 230 lbs, 240 lbs, 250 lbs, 260 lbs, and 270 lbs | Rx'd 105 lbs

Result

5040 lbs | 210 lbs, 220 lbs, 230 lbs, 240 lbs, 250 lbs, 260 lbs, and 270 lbs | Rx'd 105 lbs

Notes

Each set 5lbs more than last time.

Notes

Each set 5lbs more than last time.

Community

Community


Stats

WOD Count

2061st

Level

88

Work Performed

14,105 ft*lbs (+188)

Training Days

57 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2061st

Level

88

Work Performed

14,105 ft*lbs (+188)

Training Days

57 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 35,000

Squat

34,746 Reps (+21)

Milestone 2,900

Front Squat

2,770 Reps (+21)

History (2)

History (2)

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