btwb

Dirk Fischer Dirk Fischer

05-27-2015 7:06 AM

Back Squat 7-5-3-7-5-3 Back Squat 7-5-3-7-5-3

Sets

7 Back Squats | 80 kg

Level 19

5 Back Squats | 90 kg

Level 27

3 Back Squats | 100 kg

Level 31

7 Back Squats | 85 kg

Level 24

5 Back Squats | 95 kg

Level 33

3 Back Squats | 105 kg

Level 37

Sets

7 Back Squats | 80 kg

Level 19

5 Back Squats | 90 kg

Level 27

3 Back Squats | 100 kg

Level 31

7 Back Squats | 85 kg

Level 24

5 Back Squats | 95 kg

Level 33

3 Back Squats | 105 kg

Level 37

Result

2695 kg | 80 kg, 90 kg, 100 kg, 85 kg, 95 kg, and 105 kg | Rx'd -600 kg

Result

2695 kg | 80 kg, 90 kg, 100 kg, 85 kg, 95 kg, and 105 kg | Rx'd -600 kg

Notes

Verdammt hart nach dem Vortrag

Notes

Verdammt hart nach dem Vortrag

Community

Stats

WOD Count

1122nd

Level

Work Performed

21,157 ft*lbs (-3,213)

Training Days

119 (2024)

History

Stats

WOD Count

1122nd

Level

Work Performed

21,157 ft*lbs (-3,213)

Training Days

119 (2024)

History

Achievements

Milestone Reached

Back Squat

1,500 Reps

Movement Progress

Milestone 17,500

Squat

16,535 Reps (+30)

Milestone 1,700

Back Squat

1,523 Reps (+30)

History (5)

Back Squat 7-5-3-7-5-3

Result

3295 kg | 100 kg, 110 kg, 120 kg, 105 kg, 115 kg, and 125 kg | Rx'd 3295 kg | 100 kg, 110 kg, 120 kg, 105 kg, 115 kg, and 125 kg | Rx'd

Level 69 Level 69 543rd WOD 543rd WOD

Back Squat 7-5-3-7-5-3

Result

2695 kg | 80 kg, 90 kg, 100 kg, 85 kg, 95 kg, and 105 kg | Rx'd 2695 kg | 80 kg, 90 kg, 100 kg, 85 kg, 95 kg, and 105 kg | Rx'd -600 kg -600 kg

Level 44 Level 44 1122nd WOD 1122nd WOD

Back Squat 7-5-3-7-5-3

Result

3295 kg | 100 kg, 110 kg, 120 kg, 105 kg, 115 kg, and 125 kg | Rx'd 3295 kg | 100 kg, 110 kg, 120 kg, 105 kg, 115 kg, and 125 kg | Rx'd 600 kg 600 kg

Level 69 Level 69 1303rd WOD 1303rd WOD

Back Squat 7-5-3-7-5-3

Result

3295 kg | 100 kg, 110 kg, 120 kg, 105 kg, 115 kg, and 125 kg | Rx'd 3295 kg | 100 kg, 110 kg, 120 kg, 105 kg, 115 kg, and 125 kg | Rx'd 0 kg 0 kg

Level 69 Level 69 2250th WOD 2250th WOD

Back Squat 7-5-3-7-5-3

Result

3295 kg | 100 kg, 110 kg, 120 kg, 105 kg, 115 kg, and 125 kg | Rx'd 3295 kg | 100 kg, 110 kg, 120 kg, 105 kg, 115 kg, and 125 kg | Rx'd 0 kg 0 kg

Level 69 Level 69 2561st WOD 2561st WOD

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