Jessica Robles Jessica Robles

05-26-2015 8:26 PM

05-26-2015 8:26 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

17.963 rounds | Rx'd

Result

17.963 rounds | Rx'd

Notes

Phewwwww good burn! Had to keep up with the beast ladies in this class! haha

Notes

Phewwwww good burn! Had to keep up with the beast ladies in this class! haha

Community

Community


Stats

WOD Count

216th

Level

68

Avg Power Output

86.5 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Stats

WOD Count

216th

Level

68

Avg Power Output

86.5 (ft*lbs)/sec

Training Days

53 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 1,250

Push-up

1,226 Reps (+108)

Milestone 2,000

Air Squat

1,530 Reps (+146)

Milestone 2,250

Clean

1,684 Reps (+59)

Milestone 1,000

Power Clean

927 Reps (+59)

Milestone 5,000

Squat

3,390 Reps (+146)

History (1)

History (1)

0 Comments

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