Jerry Esquivel Jerry Esquivel

05-26-2015 12:24 PM

05-26-2015 12:24 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

24.722 rounds | Rx'd

Result

24.722 rounds | Rx'd

Notes

everything unbroken except for a few pauses on last 2 cycle's of air squats. tried not to do muscle cleans but that was harder on late rds when I was trying to go fast. Great WOD.

Notes

everything unbroken except for a few pauses on last 2 cycle's of air squats. tried not to do muscle cleans but that was harder on late rds when I was trying to go fast. Great WOD.

Community

Community


Stats

WOD Count

865th

Level

80

Avg Power Output

184.6 (ft*lbs)/sec

Training Days

67 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

865th

Level

80

Avg Power Output

184.6 (ft*lbs)/sec

Training Days

67 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Movement Progress

Movement Progress

Milestone 4,250

Push-up

4,210 Reps (+147)

Milestone 5,000

Air Squat

4,838 Reps (+210)

Milestone 6,000

Clean

5,494 Reps (+79)

Milestone 3,250

Power Clean

3,231 Reps (+79)

Milestone 12,500

Squat

11,332 Reps (+210)

History (2)

History (2)

0 Comments

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