btwb

05-23-2015 4:04 PM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

22 mins 14 secs | Rx'd ⚡ 2 mins 30 secs | Rx'd

Result

22 mins 14 secs | Rx'd ⚡ 2 mins 30 secs | Rx'd

Notes

All HSPU ub...that's a first!

Notes

All HSPU ub...that's a first!

Community

Stats

WOD Count

999th

Level

Avg Power Output

46.6 (ft*lbs)/sec (+11.8)

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

999th

Level

Avg Power Output

46.6 (ft*lbs)/sec (+11.8)

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

26:30

Milestone Reached

Box Jump

7,250 Reps

Movement Progress

Milestone 7,750

Box Jump

7,282 Reps (+120)

Milestone 2,100

Handstand Push-up

2,058 Reps (+40)

Milestone 900

Lunge

658 Reps (+0)

Milestone 30,000

Squat

29,160 Reps (+80)

Milestone 11,500

Wall Ball

11,208 Reps (+80)

History (2)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 25 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 14 lbs
10 Handstand Push Ups

Result

24 mins 44 secs | Not Rx'd 24 mins 44 secs | Not Rx'd

99th WOD 99th WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

22 mins 14 secs | Rx'd 22 mins 14 secs | Rx'd ⚡2 mins 30 secs | Rx'd ⚡2 mins 30 secs | Rx'd

Level 86 Level 86 999th WOD 999th WOD

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