3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 22, 2015 9:37 AM
284 reps | 110, 86, and 88 reps | Rx'd
Level 61
295th WOD
Result
Result
284 reps | 110, 86, and 88 reps | Rx'd 15 repsStats
WOD Count
295th
Level
61
Avg Power Output
≈ 87.7 (ft*lbs)/sec (+1.4)
Training Days
39 (2024)
History
4
Stats
WOD Count
295th
Level
61
Avg Power Output
≈ 87.7 (ft*lbs)/sec (+1.4)
Training Days
39 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Box Jump
2,250 Reps
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
699 Reps (+39)Milestone 2,750
Box Jump
2,277 Reps (+70)Milestone 7,500
Squat
6,312 Reps (+54)Milestone 2,000
Wall Ball
1,609 Reps (+54)Milestone 1,500
Shoulder-to-Overhead
1,416 Reps (+66)Milestone 700
Push Press
518 Reps (+66)Milestone 350
Sumo Deadlift High Pull
337 Reps (+55)History (4)
History (4)
