20:00 AMRAP:
100 Double Unders
20 Power Snatches, 95 lbs
20 Pull-ups
20 Push Press, 95 lbs
Run, 200 m
20:00 AMRAP:
100 Double Unders
20 Power Snatches, 95 lbs
20 Pull-ups
20 Push Press, 95 lbs
Run, 200 m
May 21, 2015 8:24 PM
3 rounds + 100 Double Unders + 15 Power Snatches | Rx'd
Level 65
498th WOD
Result
Result
3 rounds + 100 Double Unders + 15 Power Snatches | Rx'dNotes
With Marcella and she was fantastic. Good return WOD after four days of saturnalia in NY.
Notes
With Marcella and she was fantastic. Good return WOD after four days of saturnalia in NY.
Stats
WOD Count
498th
Level
65
Avg Power Output
109.7 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
498th
Level
65
Avg Power Output
109.7 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Double Under
8,815 Reps (+400)Milestone 9,000
Jump Rope
8,875 Reps (+400)Milestone 1,750
Power Snatch
1,718 Reps (+75)Milestone 4,500
Pull-up
4,213 Reps (+60)Milestone 2,900
Push Press
2,764 Reps (+60)Milestone 190,000
Run
182,965 Meters (+600)Milestone 5,000
Shoulder-to-Overhead
4,828 Reps (+60)Milestone 3,000
Snatch
2,829 Reps (+75)History (1)
History (1)
