20:00 AMRAP:
100 Double Unders
20 Power Snatches, 65 lbs
20 Pull-ups
20 Push Press, 65 lbs
Run, 200 m
20:00 AMRAP:
100 Double Unders
20 Power Snatches, 65 lbs
20 Pull-ups
20 Push Press, 65 lbs
Run, 200 m
May 21, 2015 4:23 AM
5 rounds + 100 Double Unders + Power Snatch | Rx'd
Level 99
904th WOD
Result
Result
5 rounds + 100 Double Unders + Power Snatch | Rx'dNotes
Did this with Perry. Split everything down the middle in the beginning. Then Perry ended up hitting extra snatches last three rounds (12-8). Tried to start each set of pull-ups with butterfly. Went to kipping to finish up some sets. Fun wod! Really had to push to keep up!!!
Notes
Did this with Perry. Split everything down the middle in the beginning. Then Perry ended up hitting extra snatches last three rounds (12-8). Tried to start each set of pull-ups with butterfly. Went to kipping to finish up some sets. Fun wod! Really had to push to keep up!!!
Stats
WOD Count
904th
Level
99
Avg Power Output
121.9 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
904th
Level
99
Avg Power Output
121.9 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
2,000 Reps
Milestone Reached
Push Press
2,500 Reps
Movement Progress
Movement Progress
Milestone 12,000
Double Under
11,807 Reps (+600)Milestone 15,000
Jump Rope
13,987 Reps (+600)Milestone 2,250
Power Snatch
2,070 Reps (+101)Milestone 6,000
Pull-up
5,685 Reps (+100)Milestone 2,700
Push Press
2,578 Reps (+100)Milestone 190,000
Run
177,534 Meters (+1,000)Milestone 5,750
Shoulder-to-Overhead
5,702 Reps (+100)Milestone 3,400
Snatch
3,328 Reps (+101)History (1)
History (1)
