20:00 AMRAP:
100 Double Unders
20 Power Snatches, 65 lbs
20 Pull-ups
20 Push Press, 65 lbs
Run, 200 m
20:00 AMRAP:
100 Double Unders
20 Power Snatches, 65 lbs
20 Pull-ups
20 Push Press, 65 lbs
Run, 200 m
May 21, 2015 5:15 PM
3 rounds + 100 Double Unders + 20 Power Snatches + 20 Pull-ups + 5 Push Press | Not Rx'd
215th WOD
Result
Result
3 rounds + 100 Double Unders + 20 Power Snatches + 20 Pull-ups + 5 Push Press | Not Rx'dNotes
Good burn with Martha!!! :) Lower weight, wrists were hurtingggg.
Notes
Good burn with Martha!!! :) Lower weight, wrists were hurtingggg.
Stats
WOD Count
215th
Level
-
Avg Power Output
87.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
215th
Level
-
Avg Power Output
87.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Double Under
3,540 Reps (+400)Milestone 7,000
Jump Rope
5,350 Reps (+400)Milestone 750
Power Snatch
590 Reps (+80)Milestone 1,500
Pull-up
1,457 Reps (+80)Milestone 900
Push Press
837 Reps (+65)Milestone 70,000
Run
58,053 Meters (+600)Milestone 1,750
Shoulder-to-Overhead
1,614 Reps (+65)Milestone 1,000
Snatch
903 Reps (+80)History (1)
History (1)
