12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 75 lbs
15 Sumo Deadlift High-pulls, 75 lbs
10 Lateral Burpee (Over Barbell)s
12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 75 lbs
15 Sumo Deadlift High-pulls, 75 lbs
10 Lateral Burpee (Over Barbell)s
May 20, 2015 3:54 PM
1 round + 15 Thrusters | Rx'd
Level 28
389th WOD
Result
Result
1 round + 15 Thrusters | Rx'dStats
WOD Count
389th
Level
-
Avg Power Output
76.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
389th
Level
28
Avg Power Output
76.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
87,073 Meters (+800)Milestone 2,500
Burpee
2,267 Reps (+10)Milestone 7,500
Squat
5,486 Reps (+30)Milestone 1,750
Thruster
1,536 Reps (+30)Milestone 550
Sumo Deadlift High Pull
523 Reps (+15)History (1)
History (1)
