Doug Alvey Doug Alvey

05-20-2015 2:53 PM

05-20-2015 2:53 PM


Shoulder Press : 3x5 Shoulder Press : 3x5

Sets


5 Shoulder Press | 110 lbs

Level 36


5 Shoulder Press | 110 lbs

Level 36


5 Shoulder Press | 110 lbs

Level 36


Sets


5 Shoulder Press | 110 lbs

Level 36


5 Shoulder Press | 110 lbs

Level 36


5 Shoulder Press | 110 lbs

Level 36


Result

1650 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd 75 lbs

Result

1650 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd 75 lbs

Notes

Warm Up: 45, 65, 85, 95.

Notes

Warm Up: 45, 65, 85, 95.

Community

Community


Stats

WOD Count

388th

Level

44

Work Performed

3,277 ft*lbs (+149)

Training Days

21 (2024)

History

6

Stats

WOD Count

388th

Level

44

Work Performed

3,277 ft*lbs (+149)

Training Days

21 (2024)

History

6


Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 3,750

Shoulder-to-Overhead

3,713 Reps (+15)

Milestone 500

Shoulder Press

315 Reps (+15)

History (6)

History (6)

1 / 6
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