20:00 AMRAP:
100 Double Unders
20 Power Snatches, 95 lbs
20 Pull-ups
20 Push Press, 95 lbs
Run, 200 m
20:00 AMRAP:
100 Double Unders
20 Power Snatches, 95 lbs
20 Pull-ups
20 Push Press, 95 lbs
Run, 200 m
May 21, 2015 7:13 AM
2 rounds + 100 Double Unders + 20 Power Snatches + 20 Pull-ups + 11 Push Press | Rx'd
Level 54
378th WOD
Result
Result
2 rounds + 100 Double Unders + 20 Power Snatches + 20 Pull-ups + 11 Push Press | Rx'dNotes
Nice Partner WOD Rob Carter gave me a big push!! thanks Bud!!
Notes
Nice Partner WOD Rob Carter gave me a big push!! thanks Bud!!
Stats
WOD Count
378th
Level
54
Avg Power Output
112.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
378th
Level
54
Avg Power Output
112.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Double Under
8,525 Reps (+300)Milestone 9,000
Jump Rope
8,825 Reps (+300)Milestone 1,250
Power Snatch
1,131 Reps (+60)Milestone 4,000
Pull-up
3,781 Reps (+60)Milestone 2,900
Push Press
2,753 Reps (+51)Milestone 130,000
Run
127,724 Meters (+400)Milestone 4,500
Shoulder-to-Overhead
4,305 Reps (+51)Milestone 1,800
Snatch
1,575 Reps (+60)History (1)
History (1)
