20:00 AMRAP:
100 Double Unders
20 Power Snatches, 35 lbs
20 Pull-ups
20 Push Press, 35 lbs
Run, 200 m
20:00 AMRAP:
100 Double Unders
20 Power Snatches, 35 lbs
20 Pull-ups
20 Push Press, 35 lbs
Run, 200 m
May 21, 2015 3:10 PM
3 rounds + 90 Double Unders | Not Rx'd
1251st WOD
Result
Result
3 rounds + 90 Double Unders | Not Rx'dNotes
switched to cleans, after snatches started to bug my shoulder, did kipping instead did this w nina :)
Notes
switched to cleans, after snatches started to bug my shoulder, did kipping instead did this w nina :)
Stats
WOD Count
1251st
Level
-
Avg Power Output
55.8 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
1251st
Level
-
Avg Power Output
55.8 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,750 Reps
Milestone Reached
Push Press
3,300 Reps
Movement Progress
Movement Progress
Milestone 16,000
Double Under
14,545 Reps (+390)Milestone 17,000
Jump Rope
15,515 Reps (+390)Milestone 2,000
Power Snatch
1,777 Reps (+60)Milestone 14,000
Pull-up
13,798 Reps (+60)Milestone 3,500
Push Press
3,348 Reps (+60)Milestone 470,000
Run
461,896 Meters (+600)Milestone 7,000
Shoulder-to-Overhead
6,861 Reps (+60)Milestone 3,400
Snatch
3,180 Reps (+60)History (1)
History (1)
