20:00 AMRAP:
100 Double Unders
20 Power Snatches, 65 lbs
20 Pull-ups
20 Push Press, 65 lbs
Run, 200 m
20:00 AMRAP:
100 Double Unders
20 Power Snatches, 65 lbs
20 Pull-ups
20 Push Press, 65 lbs
Run, 200 m
May 21, 2015 9:57 AM
4 rounds | Not Rx'd
467th WOD
Result
Result
4 rounds | Not Rx'dNotes
Did this one on my own, half reps: 50/10/10/10/100m. Did first set of 50 doubles, then switched to 50 20" box step ups, used 15# for the (hang) snatch and 35# for the pp, pull-ups in 5s. Humble pie, just kept moving. Be back on the 15th ready to go!! : )
Notes
Did this one on my own, half reps: 50/10/10/10/100m. Did first set of 50 doubles, then switched to 50 20" box step ups, used 15# for the (hang) snatch and 35# for the pp, pull-ups in 5s. Humble pie, just kept moving. Be back on the 15th ready to go!! : )
Stats
WOD Count
467th
Level
-
Avg Power Output
103.6 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
467th
Level
-
Avg Power Output
103.6 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Double Under
9,706 Reps (+400)Milestone 11,000
Jump Rope
10,346 Reps (+400)Milestone 2,000
Power Snatch
1,836 Reps (+80)Milestone 3,500
Pull-up
3,311 Reps (+80)Milestone 2,300
Push Press
2,229 Reps (+80)Milestone 150,000
Run
147,209 Meters (+800)Milestone 4,000
Shoulder-to-Overhead
3,854 Reps (+80)Milestone 2,600
Snatch
2,459 Reps (+80)History (1)
History (1)
