12 mins:
Run, 800 m
then in the remaining time, AMRAP of:
15 Thrusters, 75 lbs
15 Sumo Deadlift High-pulls, 75 lbs
10 Lateral Burpee (Over Barbell)s
12 mins:
Run, 800 m
then in the remaining time, AMRAP of:
15 Thrusters, 75 lbs
15 Sumo Deadlift High-pulls, 75 lbs
10 Lateral Burpee (Over Barbell)s
May 20, 2015 12:52 AM
2 rounds + 15 Thrusters + 15 Sumo Deadlift High-pulls | Rx'd
Level 82
1410th WOD
Result
Result
2 rounds + 15 Thrusters + 15 Sumo Deadlift High-pulls | Rx'dNotes
Super late to class and no time to warm up or even think about mobilizing. Hamstrings were demolished. Thrusters shouldn't have been so tough. Burpees were slow but a step above pathetic so that's improvement.
Notes
Super late to class and no time to warm up or even think about mobilizing. Hamstrings were demolished. Thrusters shouldn't have been so tough. Burpees were slow but a step above pathetic so that's improvement.
Stats
WOD Count
1410th
Level
82
Avg Power Output
113.5 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
1410th
Level
82
Avg Power Output
113.5 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 490,000
Run
482,352 Meters (+800)Milestone 8,000
Burpee
7,539 Reps (+20)Milestone 25,000
Squat
24,834 Reps (+45)Milestone 3,750
Thruster
3,704 Reps (+45)Milestone 2,050
Sumo Deadlift High Pull
2,028 Reps (+45)History (1)
History (1)
