12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 75 lbs
15 Sumo Deadlift High-pulls, 75 lbs
10 Lateral Burpee (Over Barbell)s
12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 75 lbs
15 Sumo Deadlift High-pulls, 75 lbs
10 Lateral Burpee (Over Barbell)s
May 20, 2015 8:42 PM
1 round + 15 Thrusters + 15 Sumo Deadlift High-pulls | Rx'd
Level 41
267th WOD
Result
Result
1 round + 15 Thrusters + 15 Sumo Deadlift High-pulls | Rx'dNotes
awful...1/2 mile 4:45 slow...thruster and dumo deadlifts 5/5/5...burpees really slow (singles)...
Notes
awful...1/2 mile 4:45 slow...thruster and dumo deadlifts 5/5/5...burpees really slow (singles)...
Stats
WOD Count
267th
Level
41
Avg Power Output
95.9 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
267th
Level
41
Avg Power Output
95.9 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
25,709 Meters (+800)Milestone 500
Burpee
373 Reps (+10)Milestone 2,500
Squat
2,005 Reps (+30)Milestone 750
Thruster
728 Reps (+30)Milestone 450
Sumo Deadlift High Pull
413 Reps (+30)History (1)
History (1)
