12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 45 lbs
15 Sumo Deadlift High-pulls, 45 lbs
10 Lateral Burpee (Over Barbell)s
12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 45 lbs
15 Sumo Deadlift High-pulls, 45 lbs
10 Lateral Burpee (Over Barbell)s
May 20, 2015 9:47 PM
1 round + 10 Thrusters | Not Rx'd
159th WOD
Result
Result
1 round + 10 Thrusters | Not Rx'dStats
WOD Count
159th
Level
-
Avg Power Output
≈ 46.8 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
159th
Level
-
Avg Power Output
≈ 46.8 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
49,584 Meters (+800)Milestone 1,500
Burpee
1,097 Reps (+10)Milestone 2,500
Squat
1,664 Reps (+25)Milestone 300
Thruster
296 Reps (+25)Milestone 350
Sumo Deadlift High Pull
329 Reps (+15)History (1)
History (1)
