12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 75 lbs
15 Sumo Deadlift High-pulls, 75 lbs
10 Lateral Burpee (Over Barbell)s
12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 75 lbs
15 Sumo Deadlift High-pulls, 75 lbs
10 Lateral Burpee (Over Barbell)s
May 20, 2015 4:20 AM
2 rounds + 9 Thrusters | Rx'd
Level 62
1207th WOD
Result
Result
2 rounds + 9 Thrusters | Rx'dStats
WOD Count
1207th
Level
62
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
1207th
Level
62
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 530,000
Run
515,871 Meters (+800)Milestone 7,500
Burpee
7,470 Reps (+20)Milestone 20,000
Squat
19,333 Reps (+39)Milestone 4,000
Thruster
3,899 Reps (+39)Milestone 1,750
Sumo Deadlift High Pull
1,697 Reps (+30)History (1)
History (1)
