12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 75 lbs
15 Sumo Deadlift High-pulls, 75 lbs
10 Lateral Burpee (Over Barbell)s
12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 75 lbs
15 Sumo Deadlift High-pulls, 75 lbs
10 Lateral Burpee (Over Barbell)s
May 20, 2015 6:17 PM
1 round + 15 Thrusters + 15 Sumo Deadlift High-pulls | Rx'd
Level 41
520th WOD
Result
Result
1 round + 15 Thrusters + 15 Sumo Deadlift High-pulls | Rx'dNotes
run was 3:16. took awhile to get going after run. Thruster & SDHP all 5/5/5
Notes
run was 3:16. took awhile to get going after run. Thruster & SDHP all 5/5/5
Stats
WOD Count
520th
Level
41
Avg Power Output
≈ 72.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
520th
Level
41
Avg Power Output
≈ 72.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
122,026 Meters (+800)Milestone 3,000
Burpee
2,630 Reps (+10)Milestone 7,500
Squat
6,461 Reps (+30)Milestone 1,000
Thruster
831 Reps (+30)Milestone 1,250
Sumo Deadlift High Pull
1,207 Reps (+30)History (1)
History (1)
