12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 55 lbs
15 Sumo Deadlift High-pulls, 55 lbs
10 Lateral Burpee (Over Barbell)s
12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 55 lbs
15 Sumo Deadlift High-pulls, 55 lbs
10 Lateral Burpee (Over Barbell)s
May 20, 2015 9:03 PM
2 rounds | Rx'd
Level 70
564th WOD
Result
Result
2 rounds | Rx'dStats
WOD Count
564th
Level
70
Avg Power Output
81.8 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
564th
Level
70
Avg Power Output
81.8 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
232,261 Meters (+800)Milestone 5,500
Burpee
5,134 Reps (+20)Milestone 12,500
Squat
10,391 Reps (+30)Milestone 2,750
Thruster
2,599 Reps (+30)Milestone 1,150
Sumo Deadlift High Pull
1,129 Reps (+30)History (1)
History (1)
