12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 65 lbs
15 Sumo Deadlift High-pulls, 65 lbs
10 Lateral Burpee (Over Barbell)s
12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 65 lbs
15 Sumo Deadlift High-pulls, 65 lbs
10 Lateral Burpee (Over Barbell)s
May 20, 2015 2:37 PM
1 round + 15 Thrusters + 11 Sumo Deadlift High-pulls | Not Rx'd
800th WOD
Result
Result
1 round + 15 Thrusters + 11 Sumo Deadlift High-pulls | Not Rx'dNotes
Almost pr'd my 800m. missed it by 2 seconds at 3:27. Probably not the best strategy as I was tired coming back in. Did thrusters 5/5/5 and 8/7 did SDHP 10/5 and 5/6.
Notes
Almost pr'd my 800m. missed it by 2 seconds at 3:27. Probably not the best strategy as I was tired coming back in. Did thrusters 5/5/5 and 8/7 did SDHP 10/5 and 5/6.
Stats
WOD Count
800th
Level
-
Avg Power Output
73.3 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
800th
Level
-
Avg Power Output
73.3 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
3,500 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
273,544 Meters (+800)Milestone 5,500
Burpee
5,341 Reps (+10)Milestone 17,500
Squat
17,161 Reps (+30)Milestone 3,750
Thruster
3,507 Reps (+30)Milestone 950
Sumo Deadlift High Pull
926 Reps (+26)History (1)
History (1)
