12 mins:
Run, 800 m
with remaining time AMRAP:
15 Air Squats
15 Push Presses, 35 lbs
15 Pull-ups
12 mins:
Run, 800 m
with remaining time AMRAP:
15 Air Squats
15 Push Presses, 35 lbs
15 Pull-ups
May 20, 2015 7:09 PM
3 rounds | Not Rx'd
466th WOD
Result
Result
3 rounds | Not Rx'dNotes
3:18 on the 800, modified workout.
Notes
3:18 on the 800, modified workout.
Stats
WOD Count
466th
Level
-
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
466th
Level
-
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Air Squat
1,848 Reps (+45)Milestone 3,500
Pull-up
3,231 Reps (+45)Milestone 2,300
Push Press
2,149 Reps (+45)Milestone 150,000
Run
146,409 Meters (+800)Milestone 4,000
Shoulder-to-Overhead
3,774 Reps (+45)Milestone 7,500
Squat
5,775 Reps (+45)History (1)
History (1)
