12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 25 lbs
15 Sumo Deadlift High-pulls, 25 lbs
10 Lateral Burpee (Over Barbell)s
12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 25 lbs
15 Sumo Deadlift High-pulls, 25 lbs
10 Lateral Burpee (Over Barbell)s
May 20, 2015 7:35 AM
1 round + 15 Thrusters + 15 Sumo Deadlift High-pulls + 10 Lateral Burpee (Over Barbell)s | Not Rx'd
828th WOD
Result
Result
1 round + 15 Thrusters + 15 Sumo Deadlift High-pulls + 10 Lateral Burpee (Over Barbell)s | Not Rx'dStats
WOD Count
828th
Level
-
Avg Power Output
60.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
828th
Level
-
Avg Power Output
60.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
246,184 Meters (+800)Milestone 5,000
Burpee
4,772 Reps (+20)Milestone 17,500
Squat
16,775 Reps (+30)Milestone 3,000
Thruster
2,990 Reps (+30)Milestone 2,450
Sumo Deadlift High Pull
2,423 Reps (+30)History (1)
History (1)
