7:00 AMRAP:
30 Double Unders
15 Pull-ups
15 Front Squats, 15 lbs
7:00 AMRAP:
30 Double Unders
15 Pull-ups
15 Front Squats, 15 lbs
May 18, 2015 4:32 PM
3 rounds | 180 reps | Not Rx'd
826th WOD
Result
Result
3 rounds | 180 reps | Not Rx'dNotes
step ups
Notes
step ups
Stats
WOD Count
826th
Level
-
Avg Power Output
52.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
826th
Level
-
Avg Power Output
52.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,300 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,023 Reps (+90)Milestone 16,000
Double Under
14,543 Reps (+90)Milestone 8,500
Pull-up
8,427 Reps (+45)Milestone 17,500
Squat
16,745 Reps (+45)Milestone 1,500
Front Squat
1,313 Reps (+45)History (1)
History (1)
