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Tonya Morton Tonya Morton

05-20-2015 10:16 PM

Shoulder Press : 3x5 Shoulder Press : 3x5

Sets

5 Shoulder Press | 45 lbs

Level 11

5 Shoulder Press | 55 lbs

Level 22

5 Shoulder Press | 55 lbs

Level 22

Sets

5 Shoulder Press | 45 lbs

Level 11

5 Shoulder Press | 55 lbs

Level 22

5 Shoulder Press | 55 lbs

Level 22

Result

775 lbs | 45 lbs, 55 lbs, and 55 lbs | Rx'd

Result

775 lbs | 45 lbs, 55 lbs, and 55 lbs | Rx'd

Community

Stats

WOD Count

213th

Level

Work Performed

1,325 ft*lbs

Training Days

35 (2024)

History

Stats

WOD Count

213th

Level

Work Performed

1,325 ft*lbs

Training Days

35 (2024)

History

Achievements

Milestone Reached

Prodigy

55 lbs

Movement Progress

Milestone 2,000

Shoulder-to-Overhead

1,946 Reps (+15)

Milestone 250

Shoulder Press

107 Reps (+15)

History (6)

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 45 lbs
Shoulder Press, 5 reps | 55 lbs
Shoulder Press, 5 reps | 55 lbs

Result

775 lbs | 45 lbs, 55 lbs, and 55 lbs | Rx'd 775 lbs | 45 lbs, 55 lbs, and 55 lbs | Rx'd

Level 27 Level 27 213th WOD 213th WOD

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 55 lbs
Shoulder Press, 5 reps | 55 lbs
Shoulder Press, 5 reps | 55 lbs

Result

825 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd 825 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd 50 lbs 50 lbs

Level 34 Level 34 216th WOD 216th WOD

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 60 lbs
Shoulder Press, 5 reps | 60 lbs
Shoulder Press, 5 reps | 60 lbs

Result

900 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd 900 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 46 Level 46 226th WOD 226th WOD

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 60 lbs
Shoulder Press, 5 reps | 60 lbs
Shoulder Press, 5 reps | 60 lbs

Result

900 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd 900 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd 0 lbs 0 lbs

Level 46 Level 46 229th WOD 229th WOD

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 60 lbs
Shoulder Press, 5 reps | 60 lbs
Shoulder Press, 5 reps | 60 lbs

Result

900 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd 900 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd 0 lbs 0 lbs

Level 46 Level 46 233rd WOD 233rd WOD

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 60 lbs
Shoulder Press, 5 reps | 60 lbs
Shoulder Press, 5 reps | 60 lbs

Result

900 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd 900 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd 0 lbs 0 lbs

Level 46 Level 46 237th WOD 237th WOD

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