12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 75 lbs
15 Sumo Deadlift High-pulls, 75 lbs
10 Lateral Burpee (Over Barbell)s
12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 75 lbs
15 Sumo Deadlift High-pulls, 75 lbs
10 Lateral Burpee (Over Barbell)s
May 20, 2015 3:15 PM
1 round + 15 Thrusters + 15 Sumo Deadlift High-pulls + 2 Lateral Burpee (Over Barbell)s | Rx'd
Level 42
426th WOD
Result
Result
1 round + 15 Thrusters + 15 Sumo Deadlift High-pulls + 2 Lateral Burpee (Over Barbell)s | Rx'dNotes
Quads were burning!!!! Run was much better!!! Thrusters 5/5/5, 8/7...SDHP 5/5/5, 8/7...Burpees were as bad as always!!
Notes
Quads were burning!!!! Run was much better!!! Thrusters 5/5/5, 8/7...SDHP 5/5/5, 8/7...Burpees were as bad as always!!
Stats
WOD Count
426th
Level
42
Avg Power Output
98.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
426th
Level
42
Avg Power Output
98.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
130,000 Meters
Movement Progress
Movement Progress
Milestone 150,000
Run
130,624 Meters (+800)Milestone 3,500
Burpee
3,176 Reps (+12)Milestone 7,500
Squat
5,757 Reps (+30)Milestone 1,250
Thruster
1,096 Reps (+30)Milestone 950
Sumo Deadlift High Pull
941 Reps (+30)History (1)
History (1)
