Sets
3 Front Squat Pauses | 255 lbs
Level 89
Sets
3 Front Squat Pauses | 255 lbs
Level 89
May 20, 2015 9:08 AM
765 lbs | 255 lbs | Rx'd
224th WOD
Result
Result
765 lbs | 255 lbs | Rx'dNotes
2 second pause at bottom.. Build to heavy 3 rep max.. Ran out of time.. Probably could have hit 265/270
Notes
2 second pause at bottom.. Build to heavy 3 rep max.. Ran out of time.. Probably could have hit 265/270
Stats
WOD Count
224th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
2 (2024)
History
1
Front Squat Pause PR
3 @ 255 lbs 💣
Stats
WOD Count
224th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
2 (2024)
History
1
Front Squat Pause PR
3 @ 255 lbs 💣
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,729 Reps (+3)Milestone 700
Front Squat
562 Reps (+3)History (1)
History (1)
