7:00 AMRAP:
10 Double Unders
15 Pull Up (Green + Red Band)s
15 Front Squats, 75 lbs
7:00 AMRAP:
10 Double Unders
15 Pull Up (Green + Red Band)s
15 Front Squats, 75 lbs
May 18, 2015 2:01 AM
1 round + 10 Double Unders + 15 Pull Up (Green + Red Band)s + 10 Front Squats | 75 reps | Not Rx'd
249th WOD
Result
Result
1 round + 10 Double Unders + 15 Pull Up (Green + Red Band)s + 10 Front Squats | 75 reps | Not Rx'dStats
WOD Count
249th
Level
-
Avg Power Output
≈ 25.4 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
249th
Level
-
Avg Power Output
≈ 25.4 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,591 Reps (+20)Milestone 500
Double Under
145 Reps (+20)Milestone 2,000
Pull-up
1,678 Reps (+30)Milestone 5,000
Squat
2,962 Reps (+25)Milestone 300
Front Squat
217 Reps (+25)History (1)
History (1)
