7:00 AMRAP:
30 Double Unders
7 Bar Muscle-ups
15 Front Squats, 135 lbs
7:00 AMRAP:
30 Double Unders
7 Bar Muscle-ups
15 Front Squats, 135 lbs
May 18, 2015 10:51 PM
2 rounds + 30 Double Unders + 3 Bar Muscle-ups | 137 reps | Rx'd
1014th WOD
Result
Result
2 rounds + 30 Double Unders + 3 Bar Muscle-ups | 137 reps | Rx'dStats
WOD Count
1014th
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1014th
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,426 Reps (+90)Milestone 20,000
Double Under
18,926 Reps (+90)Milestone 1,100
Muscle-up
1,026 Reps (+17)Milestone 300
Bar Muscle-up
203 Reps (+17)Milestone 22,500
Squat
20,678 Reps (+30)Milestone 1,700
Front Squat
1,547 Reps (+30)History (1)
History (1)
