7:00 AMRAP:
30 Double Unders
7 Bar Muscle-ups
15 Front Squats, 95 lbs
7:00 AMRAP:
30 Double Unders
7 Bar Muscle-ups
15 Front Squats, 95 lbs
May 18, 2015 6:03 AM
2 rounds + 30 Double Unders + 7 Bar Muscle-ups + 2 Front Squats | 143 reps | Rx'd
897th WOD
Result
Result
2 rounds + 30 Double Unders + 7 Bar Muscle-ups + 2 Front Squats | 143 reps | Rx'dNotes
Really wanted 3 rounds but tripped too much on doubles and rested too much between sets of bar muscle ups. All bar muscle ups were 4-3. Squats unbroken. Only first round of doubles were unbroken.
Notes
Really wanted 3 rounds but tripped too much on doubles and rested too much between sets of bar muscle ups. All bar muscle ups were 4-3. Squats unbroken. Only first round of doubles were unbroken.
Stats
WOD Count
897th
Level
-
Avg Power Output
58.8 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
897th
Level
-
Avg Power Output
58.8 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
100 Reps
Milestone Reached
Front Squat
1,100 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,287 Reps (+90)Milestone 12,000
Double Under
11,107 Reps (+90)Milestone 400
Muscle-up
388 Reps (+21)Milestone 150
Bar Muscle-up
100 Reps (+21)Milestone 12,500
Squat
11,117 Reps (+32)Milestone 1,300
Front Squat
1,126 Reps (+32)History (1)
History (1)
