7:00 AMRAP:
30 Double Unders
15 Pull-ups
15 Front Squats, 95 lbs
7:00 AMRAP:
30 Double Unders
15 Pull-ups
15 Front Squats, 95 lbs
May 18, 2015 1:54 PM
1 round + 30 Double Unders + 15 Pull-ups + 13 Front Squats | 118 reps | Rx'd
Level 68
392nd WOD
Result
Result
1 round + 30 Double Unders + 15 Pull-ups + 13 Front Squats | 118 reps | Rx'dNotes
Legs were tired. Slowed down too much on 1st set of squats wasted time ran in of time.
Notes
Legs were tired. Slowed down too much on 1st set of squats wasted time ran in of time.
Stats
WOD Count
392nd
Level
68
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
392nd
Level
68
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,295 Reps (+60)Milestone 6,000
Double Under
5,310 Reps (+60)Milestone 3,500
Pull-up
3,254 Reps (+30)Milestone 7,500
Squat
5,228 Reps (+28)Milestone 700
Front Squat
544 Reps (+28)History (1)
History (1)
