btwb

Pedro Oliva Pedro Oliva

05-18-2015 11:00 PM

Back Squat : 3x5 Back Squat : 3x5

Sets

5 Back Squats | 225 lbs

Level 42

5 Back Squats | 215 lbs

Level 36

5 Back Squats | 215 lbs

Level 36

Sets

5 Back Squats | 225 lbs

Level 42

5 Back Squats | 215 lbs

Level 36

5 Back Squats | 215 lbs

Level 36

Result

3275 lbs | 225 lbs, 215 lbs, and 215 lbs | Rx'd ⚡ 200 lbs

Result

3275 lbs | 225 lbs, 215 lbs, and 215 lbs | Rx'd ⚡ 200 lbs

Community

Stats

WOD Count

1249th

Level

Work Performed

9,433 ft*lbs (+359)

Training Days

100 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

5 @ 225 lbs 💣

Stats

WOD Count

1249th

Level

Work Performed

9,433 ft*lbs (+359)

Training Days

100 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

5 @ 225 lbs 💣

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 30,000

Squat

27,574 Reps (+15)

Milestone 1,500

Back Squat

1,472 Reps (+15)

History (8)

Back Squat : 3x5

Sets
Back Squat, 5 reps | 205 lbs
Back Squat, 5 reps | 205 lbs
Back Squat, 5 reps | 205 lbs

Result

3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd

Level 41 Level 41 1239th WOD 1239th WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs

Result

3275 lbs | 225 lbs, 215 lbs, and 215 lbs | Rx'd 3275 lbs | 225 lbs, 215 lbs, and 215 lbs | Rx'd ⚡200 lbs ⚡200 lbs

Level 44 Level 44 1249th WOD 1249th WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 205 lbs
Back Squat, 5 reps | 205 lbs
Back Squat, 5 reps | 205 lbs

Result

3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd -200 lbs -200 lbs

Level 41 Level 41 1261st WOD 1261st WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs

Result

3225 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 3225 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 150 lbs 150 lbs

Level 44 Level 44 1272nd WOD 1272nd WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 205 lbs
Back Squat, 5 reps | 205 lbs
Back Squat, 5 reps | 205 lbs

Result

3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd -150 lbs -150 lbs

Level 41 Level 41 1280th WOD 1280th WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs

Result

3225 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 3225 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 150 lbs 150 lbs

Level 44 Level 44 1289th WOD 1289th WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 205 lbs
Back Squat, 5 reps | 205 lbs
Back Squat, 5 reps | 205 lbs

Result

3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd -150 lbs -150 lbs

Level 41 Level 41 1299th WOD 1299th WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs

Result

3225 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 3225 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 150 lbs 150 lbs

Level 44 Level 44 1312th WOD 1312th WOD

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