7:00 AMRAP:
30 Double Unders
15 Pull-ups
15 Front Squats, 65 lbs
7:00 AMRAP:
30 Double Unders
15 Pull-ups
15 Front Squats, 65 lbs
May 18, 2015 7:30 PM
2 rounds + 30 Double Unders | 150 reps | Not Rx'd
562nd WOD
Result
Result
2 rounds + 30 Double Unders | 150 reps | Not Rx'dNotes
band pull up
Notes
band pull up
Stats
WOD Count
562nd
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
562nd
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,350 Reps (+90)Milestone 14,000
Double Under
13,010 Reps (+90)Milestone 6,000
Pull-up
5,684 Reps (+30)Milestone 12,500
Squat
10,361 Reps (+30)Milestone 900
Front Squat
853 Reps (+30)History (1)
History (1)
