7:00 AMRAP:
60 Jump Rope (Singles)s
15 Ring Rows
15 Front Squats, 95 lbs
7:00 AMRAP:
60 Jump Rope (Singles)s
15 Ring Rows
15 Front Squats, 95 lbs
May 18, 2015 4:02 AM
3 rounds + 54 Jump Rope (Singles)s | 324 reps | Not Rx'd
378th WOD
Result
Result
3 rounds + 54 Jump Rope (Singles)s | 324 reps | Not Rx'dStats
WOD Count
378th
Level
-
Avg Power Output
≈ 71.8 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
378th
Level
-
Avg Power Output
≈ 71.8 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
100 Reps
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,562 Reps (+234)Milestone 12,000
Single Under
11,280 Reps (+234)Milestone 150
Ring Row
119 Reps (+45)Milestone 7,500
Squat
5,737 Reps (+45)Milestone 700
Front Squat
528 Reps (+45)History (1)
History (1)
