7:00 AMRAP:
30 Double Unders
7 Bar Muscle-ups
15 Front Squats, 95 lbs
7:00 AMRAP:
30 Double Unders
7 Bar Muscle-ups
15 Front Squats, 95 lbs
May 18, 2015 2:44 AM
2 rounds | 104 reps | Rx'd
1557th WOD
Result
Result
2 rounds | 104 reps | Rx'dNotes
red band for bar muscle ups. lower back is still killing me :( doubles hurt, front squats were killer. 95# didnt feel heavy, my back was just dying. this was hard! need to get my hip/back fixed asap.
Notes
red band for bar muscle ups. lower back is still killing me :( doubles hurt, front squats were killer. 95# didnt feel heavy, my back was just dying. this was hard! need to get my hip/back fixed asap.
Stats
WOD Count
1557th
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
1557th
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,247 Reps (+60)Milestone 20,000
Double Under
19,697 Reps (+60)Milestone 1,400
Muscle-up
1,330 Reps (+14)Milestone 300
Bar Muscle-up
176 Reps (+14)Milestone 27,500
Squat
26,777 Reps (+30)Milestone 2,100
Front Squat
2,041 Reps (+30)History (1)
History (1)
