btwb

Julianne McDorman Julianne McDorman

05-18-2015 1:43 AM

Back Squat : 3x5 Back Squat : 3x5

Sets

5 Back Squats | 145 lbs

Level 56

5 Back Squats | 145 lbs

Level 56

5 Back Squats | 145 lbs

Level 56

Sets

5 Back Squats | 145 lbs

Level 56

5 Back Squats | 145 lbs

Level 56

5 Back Squats | 145 lbs

Level 56

Result

2175 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 195 lbs

Result

2175 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 195 lbs

Notes

did 145# instead of 142# to make it easier to switch weights with Lena. This was hard...first 3 reps were fine, last two were difficult! let's see how next week goes...

Notes

did 145# instead of 142# to make it easier to switch weights with Lena. This was hard...first 3 reps were fine, last two were difficult! let's see how next week goes...

Community

Stats

WOD Count

1556th

Level

Work Performed

8,522 ft*lbs (+472)

Training Days

63 (2024)

History

Stats

WOD Count

1556th

Level

Work Performed

8,522 ft*lbs (+472)

Training Days

63 (2024)

History

Movement Progress

Milestone 27,500

Squat

26,747 Reps (+15)

Milestone 1,300

Back Squat

1,138 Reps (+15)

History (8)

Back Squat : 3x5

Sets
Back Squat, 5 reps | 132 lbs
Back Squat, 5 reps | 132 lbs
Back Squat, 5 reps | 132 lbs

Result

1980 lbs | 132 lbs, 132 lbs, and 132 lbs | Rx'd 1980 lbs | 132 lbs, 132 lbs, and 132 lbs | Rx'd

Level 51 Level 51 1550th WOD 1550th WOD

Back Squat : 3x5

Sets
5 Back Squats | 145 lbs
5 Back Squats | 145 lbs
5 Back Squats | 145 lbs

Result

2175 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 2175 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 195 lbs 195 lbs

Level 66 Level 66 1556th WOD 1556th WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 155 lbs
Back Squat, 5 reps | 155 lbs
Back Squat, 5 reps | 145 lbs

Result

2275 lbs | 155 lbs, 155 lbs, and 145 lbs | Rx'd 2275 lbs | 155 lbs, 155 lbs, and 145 lbs | Rx'd ⚡100 lbs ⚡100 lbs

Level 68 Level 68 1564th WOD 1564th WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 120 lbs
Back Squat, 5 reps | 120 lbs
Back Squat, 5 reps | 120 lbs

Result

1800 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 1800 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd -475 lbs -475 lbs

Level 42 Level 42 1568th WOD 1568th WOD

Back Squat : 3x5

Sets
5 Back Squats | 130 lbs
5 Back Squats | 130 lbs
5 Back Squats | 130 lbs

Result

1950 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 1950 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 150 lbs 150 lbs

Level 51 Level 51 1573rd WOD 1573rd WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 135 lbs
Back Squat, 5 reps | 135 lbs
Back Squat, 5 reps | 138 lbs

Result

2040 lbs | 135 lbs, 135 lbs, and 138 lbs | Rx'd 2040 lbs | 135 lbs, 135 lbs, and 138 lbs | Rx'd 90 lbs 90 lbs

Level 58 Level 58 1580th WOD 1580th WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 140 lbs
Back Squat, 5 reps | 140 lbs
Back Squat, 5 reps | 140 lbs

Result

2100 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 2100 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 60 lbs 60 lbs

Level 60 Level 60 1585th WOD 1585th WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 95 lbs
Back Squat, 5 reps | 95 lbs
Back Squat, 5 reps | 95 lbs

Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd -675 lbs -675 lbs

Level 26 Level 26 1591st WOD 1591st WOD

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