7:00 AMRAP:
30 Double Unders
15 Pull-ups
15 Front Squats, 95 lbs
7:00 AMRAP:
30 Double Unders
15 Pull-ups
15 Front Squats, 95 lbs
May 18, 2015 2:15 AM
2 rounds + 7 Double Unders | 127 reps | Not Rx'd
422nd WOD
Result
Result
2 rounds + 7 Double Unders | 127 reps | Not Rx'dNotes
Sub'd singles and still tripped up a few times. Legs were a lil heavy from sqts. PU 5/5/5 both rounds....FS 8/7/ 8/7.
Notes
Sub'd singles and still tripped up a few times. Legs were a lil heavy from sqts. PU 5/5/5 both rounds....FS 8/7/ 8/7.
Stats
WOD Count
422nd
Level
-
Avg Power Output
95.7 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
422nd
Level
-
Avg Power Output
95.7 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,146 Reps (+67)Milestone 8,000
Double Under
7,136 Reps (+67)Milestone 3,500
Pull-up
3,149 Reps (+30)Milestone 7,500
Squat
5,727 Reps (+30)Milestone 900
Front Squat
806 Reps (+30)History (1)
History (1)
