7:00 AMRAP:
30 Double Unders
15 Pull-ups
15 Front Squats, 95 lbs
7:00 AMRAP:
30 Double Unders
15 Pull-ups
15 Front Squats, 95 lbs
May 18, 2015 12:08 PM
1 round + 30 Double Unders + 3 Pull-ups | 93 reps | Rx'd
Level 56
711th WOD
Result
Result
1 round + 30 Double Unders + 3 Pull-ups | 93 reps | Rx'dStats
WOD Count
711th
Level
56
Avg Power Output
52.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
711th
Level
56
Avg Power Output
52.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,983 Reps (+60)Milestone 8,000
Double Under
6,855 Reps (+60)Milestone 7,500
Pull-up
7,254 Reps (+18)Milestone 12,500
Squat
12,499 Reps (+15)Milestone 500
Front Squat
474 Reps (+15)History (1)
History (1)
