2 rounds of:
8 Pull-ups
8 Push Up (Rings)s
6 Toes-to-bars
13 Air Squats
2 rounds of:
8 Pull-ups
8 Push Up (Rings)s
6 Toes-to-bars
13 Air Squats
May 18, 2015 12:06 PM
5 mins 4 secs | Rx'd
512th WOD
Result
Result
5 mins 4 secs | Rx'dNotes
shoulders were tight, only did 2 of 3 rds to roll them. worked on kipping T2B
Notes
shoulders were tight, only did 2 of 3 rds to roll them. worked on kipping T2B
Stats
WOD Count
512th
Level
-
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
512th
Level
-
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,151 Reps (+16)Milestone 4,750
Push-up
4,533 Reps (+16)Milestone 4,000
Air Squat
3,621 Reps (+26)Milestone 2,500
Toes-to-Bar
2,450 Reps (+12)Milestone 7,500
Squat
6,371 Reps (+26)History (1)
History (1)
