7:00 AMRAP:
30 Double Unders
15 Pull-ups
15 Front Squats, 65 lbs
7:00 AMRAP:
30 Double Unders
15 Pull-ups
15 Front Squats, 65 lbs
May 18, 2015 8:34 PM
1 round + 30 Double Unders + 15 Pull-ups + 11 Front Squats | 116 reps | Rx'd
Level 81
475th WOD
Result
Result
1 round + 30 Double Unders + 15 Pull-ups + 11 Front Squats | 116 reps | Rx'dNotes
So close to 2 rounds ...pull-ups all in singles :(
Notes
So close to 2 rounds ...pull-ups all in singles :(
Stats
WOD Count
475th
Level
81
Avg Power Output
41.4 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
475th
Level
81
Avg Power Output
41.4 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,883 Reps (+60)Milestone 4,000
Double Under
2,943 Reps (+60)Milestone 4,500
Pull-up
4,020 Reps (+30)Milestone 7,500
Squat
7,297 Reps (+26)Milestone 700
Front Squat
589 Reps (+26)History (1)
History (1)
