7:00 AMRAP:
30 Double Unders
15 Pull-ups
15 Front Squats, 65 lbs
7:00 AMRAP:
30 Double Unders
15 Pull-ups
15 Front Squats, 65 lbs
May 18, 2015 9:28 AM
2 rounds | 120 reps | Rx'd
Level 83
261st WOD
Result
Result
2 rounds | 120 reps | Rx'dNotes
whipped my bum. that hurt like crazy
Notes
whipped my bum. that hurt like crazy
Stats
WOD Count
261st
Level
83
Avg Power Output
42.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
261st
Level
83
Avg Power Output
42.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,003 Reps (+60)Milestone 4,000
Double Under
3,603 Reps (+60)Milestone 1,500
Pull-up
1,309 Reps (+30)Milestone 5,000
Squat
3,170 Reps (+30)Milestone 500
Front Squat
330 Reps (+30)History (1)
History (1)
