Kristie Warnick Kristie Warnick

05-18-2015 9:25 AM

05-18-2015 9:25 AM


Front Squat : 10-10-10 Front Squat : 10-10-10

Sets


10 Front Squats | 95 lbs

Level 32


10 Front Squats | 95 lbs

Level 32


10 Front Squats | 95 lbs

Level 32


Sets


10 Front Squats | 95 lbs

Level 32


10 Front Squats | 95 lbs

Level 32


10 Front Squats | 95 lbs

Level 32


Result

2850 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd

Result

2850 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd

Notes

My penalty post wod for not doing advanced on the wod

Notes

My penalty post wod for not doing advanced on the wod

Community

Community


Stats

WOD Count

1155th

Level

60

Work Performed

10,297 ft*lbs

Training Days

79 (2024)

History

1

Front Squat PR

10 @ 95 lbs 💣

Stats

WOD Count

1155th

Level

60

Work Performed

10,297 ft*lbs

Training Days

79 (2024)

History

1

Front Squat PR

10 @ 95 lbs 💣


Movement Progress

Movement Progress

Milestone 15,000

Squat

14,151 Reps (+30)

Milestone 1,700

Front Squat

1,579 Reps (+30)

History (1)

History (1)

0 Comments

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