7:00 AMRAP:
30 Double Unders
15 Pull-ups
15 Front Squats, 55 lbs
7:00 AMRAP:
30 Double Unders
15 Pull-ups
15 Front Squats, 55 lbs
May 18, 2015 4:05 PM
2 rounds + 30 Double Unders | 150 reps | Not Rx'd
212th WOD
Result
Result
2 rounds + 30 Double Unders | 150 reps | Not Rx'dStats
WOD Count
212th
Level
-
Avg Power Output
37.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
212th
Level
-
Avg Power Output
37.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,616 Reps (+90)Milestone 4,000
Double Under
2,616 Reps (+90)Milestone 1,500
Pull-up
1,205 Reps (+30)Milestone 5,000
Squat
2,706 Reps (+30)Milestone 700
Front Squat
504 Reps (+30)History (1)
History (1)
