May 16, 2015 8:57 PM
5 rounds + 12 Box Jumps + 3 Thrusters | 135 reps | Rx'd
Level 47
508th WOD
Result
Result
5 rounds + 12 Box Jumps + 3 Thrusters | 135 reps | Rx'dNotes
did a 3set 5 rep shoulder press session before this, the overhead was difficult rd 5 & 6. rds 1-3 were solid, slowed down rd 4 and 5 was really tough. goal was 5.
Notes
did a 3set 5 rep shoulder press session before this, the overhead was difficult rd 5 & 6. rds 1-3 were solid, slowed down rd 4 and 5 was really tough. goal was 5.
Stats
WOD Count
508th
Level
47
Avg Power Output
82.2 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
508th
Level
47
Avg Power Output
82.2 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.5 rounds
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,620 Reps (+30)Milestone 1,750
Box Jump
1,645 Reps (+72)Milestone 7,500
Squat
6,276 Reps (+33)Milestone 1,000
Thruster
801 Reps (+33)History (1)
History (1)
