btwb

Adam Schultz Adam Schultz

05-16-2015 1:56 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Shoulder Presses, 95 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 12 Box Jumps + 6 Shoulder Press + 4 Burpee (Bar Facing)s | 118 reps | Not Rx'd

Result

4 rounds + 12 Box Jumps + 6 Shoulder Press + 4 Burpee (Bar Facing)s | 118 reps | Not Rx'd

Notes

Good workout. I was kind of nervous doing box jumps since the last time i did them. Ethan pushed me into the box and i split my leg open.

Notes

Good workout. I was kind of nervous doing box jumps since the last time i did them. Ethan pushed me into the box and i split my leg open.

Community

Stats

WOD Count

709th

Level

Avg Power Output

70.7 (ft*lbs)/sec

Training Days

37 (2024)

History

Stats

WOD Count

709th

Level

Avg Power Output

70.7 (ft*lbs)/sec

Training Days

37 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Shoulder Press

250 Reps

Movement Progress

Milestone 3,000

Burpee

2,741 Reps (+28)

Milestone 3,250

Box Jump

2,905 Reps (+60)

Milestone 4,250

Shoulder-to-Overhead

4,117 Reps (+30)

Milestone 500

Shoulder Press

260 Reps (+30)

History (1)

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Shoulder Presses, 95 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 12 Box Jumps + 6 Shoulder Press + 4 Burpee (Bar Facing)s | 118 reps | Not Rx'd 4 rounds + 12 Box Jumps + 6 Shoulder Press + 4 Burpee (Bar Facing)s | 118 reps | Not Rx'd

709th WOD 709th WOD

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