25:00 AMRAP:
45 Power Cleans, 105 lbs
Run, 200 m
45 Kb Goblet Lunges, 53 lbs
Run, 200 m
45 Kettlebell Sumo Deadlift High-pulls, 53 lbs
Run, 200 m
25:00 AMRAP:
45 Power Cleans, 105 lbs
Run, 200 m
45 Kb Goblet Lunges, 53 lbs
Run, 200 m
45 Kettlebell Sumo Deadlift High-pulls, 53 lbs
Run, 200 m
May 15, 2015 11:11 AM
3 rounds + 45 Power Cleans + 150 m | Rx'd
1240th WOD
Result
Result
3 rounds + 45 Power Cleans + 150 m | Rx'dNotes
Hit this with the lunge queen Tray-Z!!!
Notes
Hit this with the lunge queen Tray-Z!!!
Stats
WOD Count
1240th
Level
-
Avg Power Output
≈ 139.9 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
1240th
Level
-
Avg Power Output
≈ 139.9 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
5,250 Reps
Milestone Reached
Power Clean
2,750 Reps
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Movement Progress
Movement Progress
Milestone 350,000
Run
337,378 Meters (+1,950)Milestone 6,000
Clean
5,364 Reps (+180)Milestone 3,000
Power Clean
2,881 Reps (+180)Milestone 950
Sumo Deadlift High Pull
854 Reps (+135)History (1)
History (1)
