25:00 AMRAP:
45 Power Cleans, 155 lbs
Run, 200 m
45 Kb Goblet Lunges, 70 lbs
Run, 200 m
45 Kettlebell Sumo Deadlift High-pulls, 70 lbs
Run, 200 m
25:00 AMRAP:
45 Power Cleans, 155 lbs
Run, 200 m
45 Kb Goblet Lunges, 70 lbs
Run, 200 m
45 Kettlebell Sumo Deadlift High-pulls, 70 lbs
Run, 200 m
May 15, 2015 4:30 AM
2 rounds + 45 Power Cleans + 200 m + 38 Kb Goblet Lunges | Rx'd
1404th WOD
Result
Result
2 rounds + 45 Power Cleans + 200 m + 38 Kb Goblet Lunges | Rx'dNotes
Partnered with Ashley. Cleans got really tough.
Notes
Partnered with Ashley. Cleans got really tough.
Stats
WOD Count
1404th
Level
-
Avg Power Output
≈ 140.9 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
1404th
Level
-
Avg Power Output
≈ 140.9 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
6,750 Reps
Milestone Reached
Sumo Deadlift High Pull
1,950 Reps
Movement Progress
Movement Progress
Milestone 490,000
Run
481,552 Meters (+1,400)Milestone 7,500
Clean
6,787 Reps (+135)Milestone 3,750
Power Clean
3,724 Reps (+135)Milestone 2,050
Sumo Deadlift High Pull
1,983 Reps (+90)History (1)
History (1)
