25:00 AMRAP:
45 Power Cleans, 115 lbs
Run, 200 m
45 Kb Goblet Lunges, 53 lbs
Run, 200 m
45 Kettlebell Sumo Deadlift High-pulls, 53 lbs
Run, 200 m
25:00 AMRAP:
45 Power Cleans, 115 lbs
Run, 200 m
45 Kb Goblet Lunges, 53 lbs
Run, 200 m
45 Kettlebell Sumo Deadlift High-pulls, 53 lbs
Run, 200 m
May 15, 2015 7:21 PM
3 rounds + 32 Power Cleans | Rx'd
Level 92
857th WOD
Result
Result
3 rounds + 32 Power Cleans | Rx'dNotes
with Susy. my back completely fried from cleans. Went from doing 8 reps to singles. I'm sure it was my form but once it I was useless.
Notes
with Susy. my back completely fried from cleans. Went from doing 8 reps to singles. I'm sure it was my form but once it I was useless.
Stats
WOD Count
857th
Level
92
Avg Power Output
≈ 148.7 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
857th
Level
92
Avg Power Output
≈ 148.7 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
5,250 Reps
Milestone Reached
Power Clean
3,000 Reps
Milestone Reached
Sumo Deadlift High Pull
1,450 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
289,809 Meters (+1,800)Milestone 6,000
Clean
5,385 Reps (+167)Milestone 3,250
Power Clean
3,152 Reps (+167)Milestone 1,550
Sumo Deadlift High Pull
1,509 Reps (+135)History (1)
History (1)
