25:00 AMRAP:
45 Power Cleans, 35 lbs
Run, 200 m
45 Kb Goblet Lunges, 35 lbs
Run, 200 m
45 Kettlebell Sumo Deadlift High-pulls, 35 lbs
Run, 200 m
25:00 AMRAP:
45 Power Cleans, 35 lbs
Run, 200 m
45 Kb Goblet Lunges, 35 lbs
Run, 200 m
45 Kettlebell Sumo Deadlift High-pulls, 35 lbs
Run, 200 m
May 15, 2015 6:04 PM
3 rounds + 45 Power Cleans + 200 m + 23 Kb Goblet Lunges | Not Rx'd
1248th WOD
Result
Result
3 rounds + 45 Power Cleans + 200 m + 23 Kb Goblet Lunges | Not Rx'dNotes
shoulder stil jacked, i suck18lb, kb....did russian swing instead of sdhp
Notes
shoulder stil jacked, i suck18lb, kb....did russian swing instead of sdhp
Stats
WOD Count
1248th
Level
-
Avg Power Output
≈ 87.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
1248th
Level
-
Avg Power Output
≈ 87.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
3,500 Reps
Milestone Reached
Sumo Deadlift High Pull
1,750 Reps
Movement Progress
Movement Progress
Milestone 470,000
Run
461,296 Meters (+2,000)Milestone 6,000
Clean
5,783 Reps (+180)Milestone 3,750
Power Clean
3,559 Reps (+180)Milestone 1,850
Sumo Deadlift High Pull
1,780 Reps (+135)History (1)
History (1)
