25:00 AMRAP:
45 Power Cleans, 55 lbs
Run, 200 m
45 Kb Goblet Lunges, 35 lbs
Run, 200 m
45 Kettlebell Sumo Deadlift High-pulls, 35 lbs
Run, 200 m
25:00 AMRAP:
45 Power Cleans, 55 lbs
Run, 200 m
45 Kb Goblet Lunges, 35 lbs
Run, 200 m
45 Kettlebell Sumo Deadlift High-pulls, 35 lbs
Run, 200 m
May 15, 2015 2:03 AM
2 rounds + 45 Power Cleans + 200 m + 45 Kb Goblet Lunges + 200 m + 2 Kettlebell Sumo Deadlift High-pulls | Not Rx'd
502nd WOD
Result
Result
2 rounds + 45 Power Cleans + 200 m + 45 Kb Goblet Lunges + 200 m + 2 Kettlebell Sumo Deadlift High-pulls | Not Rx'dNotes
PARTNER WOD WITH SERENA!!!!! :D
Notes
PARTNER WOD WITH SERENA!!!!! :D
Stats
WOD Count
502nd
Level
-
Avg Power Output
≈ 82.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
502nd
Level
-
Avg Power Output
≈ 82.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,050 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
181,610 Meters (+1,600)Milestone 3,750
Clean
3,737 Reps (+135)Milestone 2,750
Power Clean
2,747 Reps (+135)Milestone 1,150
Sumo Deadlift High Pull
1,110 Reps (+92)History (1)
History (1)
